Made Healthy: Fluffy Banana Protein Pancake Recipe

• Food Guide Catalog
• Recipes
• Made Healthy: Fluffy Banana Protein Pancake Recipe

How to Make Healthy Banana Protein Pancakes with Oats

⭐⭐⭐⭐⭐

Recipe by: Christopher Karam 👨‍🍳 ｜ Published: 3 August 2020 📅

1. Jump to Ingredients

2. Nutrition Facts

3. Recipe and Instructions

🍴 Yield: 2 Serving (4 pancakes)

⏳ Prep Time: 10 minutes

⌛ Cook Time: 15 minutes

📈 Difficulty: ⭐⭐⭐

Tags: Chocolate, protein, healthy recipe, paleo, keto, banana, oats, pancake

---

Description

Banana oat protein pancakes are a delicious breakfast choice that’s packed full of protein, fiber, and healthy fats.

This nutritious, easy to make , and healthy pancake recipe can keep you full for much longer, compared to other healthy recipes.

Our protein pancake recipe is very customizable which makes it easy to add any ingredients you like.

Oats and bananas are a great source of fiber, natural sugar, and protein which gives you a great boost of energy in the morning.

This high-protein pancake recipe can be made with any time of protein powder to give it a change in flavor.

A meal that goes great with banana oat protein pancakes includes a side of eggs, coffee or tea, and a bowl of fruits.

---

Specifications

Prep Time: 10 Minutes

Cook Time: 15 Minutes

Total Time: 25 Minutes

Servings (Yield): 2 People (8 pancakes)

Nutrition Facts

Total Calories: 283 calories (kcal, 2 pancakes per person)

Fat: 11.1 g

Carbohydrate: 38.3 g

Protein: 33.2 g

---

Recipe Ingredients

2 Scoops of Vanilla whey protein 1 cup of Rolled oats 2 whole Eggs 1 whole Banana 2 tbsp of Maple syrup 1 tbsp of Cinnamon 1 tbsp of Baking powder 1 tsp of Salt 1 tsp of Coconut oil per pancake

Bakeware and Cookware

1 Whisk 2 Tablespoons 2 Large bowls 1 Non-stick pan or griddle

Optional Ingredients

Substitue whole wheat flour for Almond Flour Substitue whole wheat flour for Coconut Flour Substitue coconut oil for Butter Add 2 to 3 tbsp of Ground flax Add 2 to 3 tbsp of Cocoa powder Add 2 to 3 tbsp of Chia seeds Top with Peanut butter Top with Maple syrup Top with Chopped fruits and/or berries

---

Recipe Instructions

1. Combining the dry ingredients: In a large bowl, add your rolled oats, vanilla whey protein, cinnamon, baking powder, and salt. Stirring until all of the ingredients are mixed. 2. Combining the wet ingredients: In another large bowl, mash the banana, whisk in the eggs, add the maple syrup, and any other optional ingredients into the wet bowl. 3. Making the batter: Pour the dry ingredients into the wet bowl, whisk until smooth and the lumps have disapeared. The mix should be thick and consistent. 4. Making the protein pancakes: Turn the heat to medium-high (~320°F, 160°C). Using a teaspoon full of coconut oil, place it on your pan or griddle right before adding the protein pancake batter. 5. Finishing: Cook the pancakes for 3 minutes, flipping it over and cooking for another 1 minute. Take the pancakes off the pan and onto a paper towel to remove some of the oil while it cools down. 6. Enjoy!

Search For Other Recipes

---

Similar Cooking Recipes

Related Articles For Ingredients Used

Whey Protein Health Benefits and Side Effects

Cocoa Powder Health Benefits and Side Effects

Cinnamon Health Benefits and Side Effects